Anxiety Insights
TD Portrait of Tiffany Dunnells

Tiffany Dunnells, LPC

Practical, person-centered care for anxiety and stress

10 years in practice · based in Texas · sessions in English · online sessions

Book with Tiffany

We will earn a commission if you sign up through our link, at no cost to you.

About Tiffany

Tiffany Dunnells is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical support for stress and anxiety. She uses straightforward, person-focused care to help people manage difficult emotions and day-to-day challenges. She favors a client-centered way of working, which means sessions follow each person's needs and pace.

Tiffany pairs that with tools from cognitive behavioral therapy to identify unhelpful thinking and build healthier habits. She also draws on mindfulness to help people notice and tolerate strong feelings.

Book with Tiffany Now Review online therapy options and next steps.

Background and approach

Her background includes about ten years in the mental health field, with experience in community mental health and psychiatric hospital settings. That variety taught her to work with people facing depression, trauma, bipolar issues, anger, and problems with self-esteem. She also supports people dealing with grief, addiction, ADHD, and caregiver stress.

In sessions she focuses on skills you can use right away - better communication, coping strategies for overwhelming emotions, and ways to improve sleep and daily routines. She aims for clear plans and small steps that add up over time. Tiffany adjusts the pace and methods to match what each person needs.

Therapy is offered remotely through video calls, phone sessions, live chat, or text-based messaging. People who prefer English-language care and who live in Texas will find her practice most aligned with their needs.

Approaches to Anxiety and Emotional Work Online

Client-centered therapy focuses on the person in front of the therapist, offering warmth, respect, and genuine listening to help you set goals and move at your own pace. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical exercises to reduce anxiety and change unhelpful patterns. Emotionally-Focused Therapy (EFT) helps people identify and name strong emotions and improve how they connect and communicate with others.

Finding the right mix of approaches is part of the process. Tiffany will talk with each person about their goals, preferences, and life situation and then tailor a plan together. That collaboration means methods can shift over time as needs change or progress is made.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video works well for deeper conversations and skill practice. Phone sessions can be easier when bandwidth is low or when someone needs a shorter check-in. Live chat and text messaging can support brief updates, homework, or moments when writing feels most comfortable. These options give flexibility for different days and different needs.
Book with Tiffany Now Review online therapy options and next steps.

Questions people ask

What concerns does Tiffany commonly address?
Tiffany works with many concerns including stress, anxiety, depression, trauma and abuse, anger, self-esteem, addictions, grief, sleep issues, ADHD, and caregiver strain.
What is her general therapy style?
She uses a client-centered approach and adapts methods to each person. Sessions combine practical skills, mindful awareness, and cognitive strategies to help with everyday problems.
What experience does she bring to sessions?
She has about 10 years working in the mental health field, including roles in community mental health and a psychiatric hospital, which exposed her to a wide range of diagnoses and situations.
Where is the therapist licensed and located?
She is a Licensed Professional Counselor (LPC) in Texas and practices remotely from that state.
In which languages are sessions offered?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs and billing handled?
Cost varies by location and therapist factors, and sessions use a subscription model that can be canceled at any time.
How do I begin working with Tiffany?
Start by clicking the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
Texas
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.