About Tiffani
Tiffani Wiles is a Licensed Professional Counselor who helps people manage anxiety, stress, and life changes. She brings 14 years of clinical experience to conversations about mood, self-esteem, and coping skills. Her style is warm and nonjudgmental, and she aims to create a space where people can talk through painful experiences and start to feel steadier.
In sessions she focuses on what is happening now and what can be changed.
Background and approach
She uses clear, practical techniques to reduce overwhelming feelings and to build daily routines that support wellbeing. Tiffani often helps people work through trauma, grief, addiction, and challenges tied to identity and relationships. Her background includes long-term clinical work in Tennessee.
That experience informs a practical approach that balances listening with active skills training. She blends client-centered conversation with methods that target thoughts, behaviors, and emotional regulation. Clients can expect a collaborative process that moves at a comfortable pace.
She pays attention to each person’s goals and adjusts strategies to fit their life. The emphasis is on small, achievable steps that add up to noticeable change. Tiffani offers a range of ways to connect, including video, phone, chat, and messaging.
She invites people who feel stuck by anxiety, depression, parenting stress, or life transitions to consider starting a conversation and exploring which tools fit them best.
Therapeutic approaches for anxiety and trauma online
Client-centered therapy focuses on listening and understanding a person's experience. The therapist follows the client's lead, reflects what they say, and helps them find their own solutions; this is useful when someone needs a calm, accepting space to talk through worry or low mood.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical skills to challenge unhelpful thoughts and build healthier behaviors, which can reduce anxiety and improve daily functioning.
Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving communication. It emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness for people overwhelmed by strong feelings.
Tiffani will collaborate with each person to choose which methods fit best. She uses conversational assessment to learn goals and then blends approaches that match those goals and personal preferences. Finding the right mix is part of the work together rather than a one-size-fits-all decision.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face interaction and skills work, phone can be simpler when bandwidth is limited, chat and messaging let clients check in between sessions or fit brief sessions into a busy day. These formats make it easier to keep therapy consistent while fitting it into real life.
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Tennessee
- Languages
- English
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