About Tanya
Tanya Morrow is a licensed social worker with nearly four decades of clinical experience. She earned a Bachelor’s degree from Ohio Wesleyan University and a Master of Science in Social Administration from Case Western Reserve University. Tanya has worked extensively in community mental health and now maintains a independent practice in Ohio.
She uses the credentials LISW and LCSW. Tanya focuses on helping people who are struggling with anxiety and stress.
Background and approach
She also supports concerns such as trauma and abuse, depression, self-esteem, addictions, grief, and relationship difficulties. She mentions special interest in issues facing women and people from marginalized communities. Her background includes long-term community work, including 24 years at a child and family mental health agency.
Since 2017 she has worked in independent practice, offering services to individuals ages 12 to 112. She lists experience with mood instability, life transitions, and adolescent concerns. In sessions Tanya uses practical, talk-based methods to help people make changes that fit their lives.
She draws on cognitive behavioral strategies, attachment ideas, acceptance and commitment approaches, and EMDR when appropriate. She aims to help clients build coping skills, manage difficult feelings, and strengthen relationships. People who choose her can expect a direct and experienced clinician who values personal growth and empowerment.
Tanya prefers clear goals and real-world strategies. She uses language that is easy to follow and works with each person to find useful steps forward.
How Tanya’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them and clarifying what matters most to a person. ACT can help with anxiety, stress, and making meaningful changes in daily life.Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and teaches practical skills to shift them. It is often used for anxiety, depression, and coping with life transitions.
Eye Movement Desensitization and Reprocessing (EMDR) is a method some clinicians use to reduce the emotional intensity of traumatic memories. It can be considered for trauma-related symptoms when appropriate.
Choosing the right approach is collaborative. The therapist will talk with the client about symptoms, goals, and preferences, and then try methods that fit those needs. Adjustments are made over time based on what helps most.
Online therapy offers flexible ways to connect. Video calls let people meet face to face when visual cues matter. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging support brief check-ins, ongoing support, or people who prefer typing. These options make it easier to keep up with regular sessions and practice skills between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 39 years
- Licensed
- Ohio, Arizona
- Languages
- English
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