About Stacy
Stacy Connor is a licensed clinical social worker (LCSW) practicing in North Carolina. She brings nine years of clinical experience and a focus on helping people who struggle with stress, anxiety, depression, relationship and intimacy concerns, and trauma-related issues. Stacy speaks English and uses therapy to help people make clear, manageable steps forward.
Her style centers on building a steady therapeutic relationship. She treats clients as the experts on their own lives and works collaboratively to set goals.
Background and approach
Stacy is comfortable sitting with strong emotions and talking through difficult memories or current struggles. Stacy draws on several practical approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. She uses these methods to help people notice unhelpful patterns, try new ways of responding, and strengthen important connections with others.
She also supports people facing a wide range of life stresses such as grief, caregiver strain, chronic illness, sleep problems, anger, self-esteem concerns, and compassion fatigue. Additional focuses include adoption and foster care, attachment issues, body image, and cancer-related stress. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging.
Therapy uses a subscription model that can be canceled at any time, and cost varies with location and therapist availability. To begin, select the Start Therapy button and complete a short matching questionnaire to schedule sessions.
How Stacy’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions aligned with their values. It is often used for anxiety, stress, and problems that keep recurring. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior and uses practical exercises to change patterns that maintain symptoms. Attachment-Based Therapy looks at how early relationships shape current connections and helps people build safer, more supported ways of relating.Finding the right approach is part of the work. Stacy will talk with each person about their needs, goals, and preferences and then recommend a path to try together. The process is collaborative and can shift over time as new priorities emerge.
Online therapy offers flexibility for different schedules and situations. Video calls allow face-to-face conversation and deeper emotional work, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it possible to fit therapy into work, caregiving, or medical routines while using the approaches above to address anxiety, relationships, grief, and other concerns.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 9 years
- Licensed
- North Carolina
- Languages
- English
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