About Stacey
Stacey Farrell is a counsellor based in the United Kingdom with six years of professional experience and a BACP credential. She focuses on helping people manage stress and anxiety, cope with trauma and loss, and navigate mood challenges such as bipolar disorder. Stacey works with each person at their own pace and treats them as the expert on their life.
Her style is direct and warm. She listens closely and asks practical questions to spot what helps and what holds people back.
Background and approach
Sessions often involve clear, manageable steps you can try between meetings. Stacey aims to make therapy feel understandable and useful from the start. Stacey uses a mix of approaches that match what each person needs.
She draws on attachment ideas to look at long-term patterns in relationships. Cognitive behavioural techniques help with unhelpful thoughts and day-to-day coping. Mindfulness and emotion-regulation skills from dialectical behaviour work are also used when they fit the situation.
She has experience supporting people facing a wide range of concerns, including grief, addictions, self-esteem issues, parenting strain, eating and sleeping problems, chronic health challenges, and workplace stress. Stacey also attends to issues such as abandonment, attachment difficulties, and communication problems. Sessions are offered in English and take place online by video, phone, live chat, or text messaging.
Therapy uses a subscription model that can be cancelled at any time, and cost varies with location and therapist availability. To begin, clients complete a short matching questionnaire and schedule according to availability.
Approaches that shape online therapy
Stacey uses attachment-based work to examine how early relationship patterns affect current coping and connections. This approach can help when trust, closeness or repeated relationship difficulties are part of the problem. Client-centred therapy is another key influence - it focuses on listening without judgement and following the person's own goals so therapy feels relevant and respectful. Cognitive behavioural therapy, or CBT, is used to spot unhelpful thoughts and test small behavioural changes that reduce anxiety and low mood.Choosing the right approach is a collaborative process. Stacey will discuss what matters most to the client and try methods that fit their goals and preferences. If something does not feel helpful, she will adjust the plan and work with the person to find a better fit.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions need less bandwidth and can be easier during a short break at work. Live chat or messaging suits brief check-ins, paced steps, or people who prefer writing. These options give flexibility while keeping the focus on practical tools and steady progress in therapy.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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