About Sian
Sian Fagan is a psychotherapist and clinical hypnotherapist based in the United Kingdom. She holds the NCPS credential and has four years of professional experience working with people who are managing stress and anxiety. Sian aims to create a respectful and compassionate space where people can begin to make changes at their own pace.
Sian focuses on day-to-day struggles such as low mood, worries that feel overwhelming, and problems with confidence or motivation.
Background and approach
She also supports people facing relationship concerns, trauma and abuse, and difficulties with sleep or eating. Her work includes helping people cope with anger, grief, addiction concerns, and life transitions. In sessions she adapts her approach to each person's needs rather than using a single method for everyone.
That can include talking through thoughts and behaviours, working on practical steps for change, and using hypnotherapy techniques when appropriate. The aim is to build skills people can use between sessions. Sian also addresses issues such as ADHD, compassion fatigue, and challenges linked to identity and intimacy.
She notes work with a broad range of topics, from body image and caregiving stress to more complex areas like attachment and adoption-related concerns. People meet Sian to find clear, manageable ways forward. She encourages small, steady changes and sets goals together with the person in front of her.
The focus is on practical support that fits someone’s daily life.
Approaches that help with anxiety and day-to-day stress
Many people benefit from short-term, evidence-based techniques that target unhelpful thoughts and behaviours. Cognitive approaches focus on identifying patterns of thinking that fuel anxiety and testing new, more helpful ways of responding. These methods are practical and often involve exercises to try between sessions.Hypnotherapy offers guided relaxation and focused attention to support change in habits, sleep, confidence, and motivation. In Sian’s practice hypnotherapy is used alongside talking therapies to reinforce new ways of thinking and behaving when appropriate.
Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their goals, day-to-day needs, and what they prefer to try. Plans are reviewed and adjusted as progress is made.
Online therapy brings practical flexibility. Video calls allow face-to-face conversations when visual connection matters. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit people who prefer writing, need brief touchpoints, or want to fit therapy around a busy day. These formats make it easier to fit support into work, family, or travel schedules while keeping the focus on workable steps and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English
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