About Shantia
Shantia Morgan is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical support for stress and anxiety. She aims to make the first step feel manageable and meets people where they are. Her approach is calm and direct, helping clients name immediate concerns and set clear goals.
She draws on client-centered work to create a respectful, nonjudgmental space. That means listening first and following the person’s priorities.
Background and approach
Cognitive Behavioral Therapy, or CBT, is used to help identify patterns of thinking and try small behavioral changes that can reduce anxiety and lift mood. Shantia also uses solution-focused and existential ideas to keep sessions goal-directed and meaningful. Solution-focused techniques help people notice what already works and build on it.
Existential work helps clients wrestle with life choices, purpose, and change in straightforward terms. Her background includes five years of professional experience helping people with relationship strain, family and parenting stress, ADHD concerns, addictions, trauma and grief. She also supports people facing career challenges, caregiver stress, and issues with self-esteem and intimacy.
Sessions are offered through video calls, phone, live chat, or text-based messaging to fit different schedules. Getting started involves a short matching questionnaire and then scheduling a time that works. Shantia aims to work collaboratively so clients leave each session with at least one clear next step.
How therapeutic approaches fit into online care
Client-Centered Therapy focuses on listening and following the client's priorities, creating a respectful space for the person to talk through stress and anxiety. This approach is useful when someone needs a supportive, nonjudgmental place to sort their thoughts and decide what matters most.Cognitive Behavioral Therapy, or CBT, targets the links between thoughts, feelings, and actions. Online CBT sessions can include setting small homework tasks, tracking thought patterns, and practicing new behaviors between meetings to reduce anxiety and improve mood.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, preferences, and life demands. That conversation typically begins in the first few sessions and can change as needs evolve.
Online formats offer practical benefits for making therapy fit daily life. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be lighter on bandwidth and easier to fit into a short break. Live chat or text-based messaging supports ongoing check-ins, brief coaching, or people who prefer written communication. These options help people try different ways of working and pick what feels most useful.
Questions people ask
What concerns does this therapist address?
What is the general therapy style used?
How much experience does the therapist have?
What credentials and location are listed?
Which languages are used in sessions and are international clients seen?
What session formats are available?
How does pricing work for sessions?
How do I start working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas, Oregon
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.