About Sarah
Sarah Johnson is a counsellor with six years of experience helping people manage worry and life challenges. She holds NCPS and trained with a BSc (Hons) in Therapeutic Counselling. Sarah offers calm, practical conversation for people who are feeling overwhelmed or stuck.
She focuses on everyday problems such as stress, anxiety, low self-esteem and depression. She also supports people coping with grief, trauma, relationship concerns, addictions and changes at work or home.
Background and approach
Sarah works with a wide range of issues including sleep, eating, intimacy, anger and neurodiversity related concerns. Sarah uses straightforward talking therapies that aim to make things more manageable. She draws on cognitive behavioural techniques to spot unhelpful thinking and build new habits.
She also uses client-centred listening to ensure people feel heard and understood. Mindfulness and solution-focused ideas are part of her toolkit too, offering short exercises and practical goals to try between sessions. Existential therapy helps people look at meaning, values and life choices when those topics feel urgent.
Sessions are offered in English and are available to people in the United Kingdom and internationally. Appointments can be arranged by completing the site questionnaire and choosing times that fit around work and family life. Sarah aims for clear, steady support so people can take small steps toward change.
How therapeutic approaches translate to online care
Client-Centred Therapy focuses on listening and responding to each person's experience. It helps people feel heard, build trust, and make decisions that fit their values. Cognitive Behavioural Therapy or CBT looks at the link between thoughts, feelings and actions. It uses practical exercises and short tasks to change unhelpful patterns and ease symptoms like anxiety and low mood.Finding the right approach is part of the work together. The counsellor will talk through goals, preferences and what has helped before. That collaborative process helps choose techniques that match a person's needs and day-to-day life.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different routines. Video calls let people use visual cues and a fuller conversation. Phone sessions can be shorter check-ins and work well with lower bandwidth. Live chat and messaging are useful for short updates, reflections between sessions or when typing feels easier. These options make it simpler to fit therapy around work, caregiving or travel while keeping the focus on practical steps and steady progress.
Questions people ask
What concerns does this counsellor address?
How would you describe the therapeutic style?
What is the counsellor's background and experience?
What credentials and location are listed?
Which languages and international options are available?
In what formats are sessions offered?
How does pricing work for sessions?
What are the first steps to begin therapy?
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.