About Sarah
Sarah Dixon is a counsellor with 25 years of professional experience based in the United Kingdom. She offers calm, straightforward support for people struggling with anxiety, stress, grief and depression. Her aim is to make the first step feel manageable and respectful.
Sarah keeps conversations simple and practical. She listens to each person's story and tailors the way she works to the individual's needs. Sessions focus on practical tools and clearer thinking to handle everyday pressures and major life changes.
Background and approach
Her background includes long-term work with people facing loss, coping with transitions, and dealing with addictive behaviours. She also supports concerns around relationships, intimacy, self-esteem and career strain. Sarah draws on a range of approaches to match the issue and the person she is working with.
She pays close attention to how early attachments and patterns affect present life. That understanding often guides discussions about communication, boundaries and rebuilding trust. Over time clients learn ways to respond differently to familiar stress patterns.
Sarah aims to be warm and direct in sessions. She encourages small steps that build confidence and improve day-to-day coping. If you are looking for a steady, experienced counsellor for anxiety or related concerns, she can help you work through what matters most.
Therapeutic approaches and online working
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take steps that align with what matters most. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of responding to reduce anxiety and low mood. Attachment-Based Therapy looks at how early relationships shape current patterns, helping people understand repeating dynamics and develop healthier ways of relating.Finding the right approach is part of the work. The therapist will discuss the options and together you will choose methods that match your goals, needs and preferences. That collaborative process makes it easier to try techniques and adjust the plan if something does not fit.
Online therapy offers practical flexibility. Video calls let you meet face to face while saving travel time. Phone sessions may suit check-ins or days when bandwidth is limited. Live chat and text-based messaging provide shorter, more frequent touchpoints and can fit around work or caregiving schedules. Many people find that remote sessions make it easier to keep a steady rhythm of support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 25 years
- Licensed
- Languages
- English
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