About Sam
Sam Pitt is a counsellor who aims to make beginning therapy feel manageable. She writes in a calm, steady way and helps people talk through anxiety and stress. Her approach is collaborative and paced to what the client can handle.
Sam works in English and practices from the United Kingdom. Sam brings seven years of therapeutic work and a long background as a frontline medic. That earlier role shaped a grounded manner and an ability to stay steady when conversations become hard.
Background and approach
She focuses on attachment and trauma-related concerns alongside relationship difficulties and LGBT issues. In sessions she offers a respectful, compassionate space to look at what’s causing distress. She helps people identify patterns in relationships, tackle anxiety symptoms, and work through past hurts at a pace that feels right.
Practical tools are mixed with time to reflect and make sense of experience. Sam uses a mix of approaches including client-centred listening, attachment-informed thinking, and cognitive behavioural techniques. These methods are used together to help people manage emotions, change unhelpful thoughts, and build more trusting connections with others.
She also works with matters such as addiction, self-esteem, anger, and coping with life changes. Sam pays attention to how past attachment wounds can shape current behaviour, and she helps people try different ways of relating to themselves and others. Starting therapy with her involves an initial matching and scheduling process.
The emphasis is on creating steady, practical progress rather than quick fixes.
How Sam’s approaches translate to online therapy
Sam combines client-centred work with attachment-based ideas and cognitive behavioural techniques. Client-centred therapy focuses on listening and reflecting so the client feels heard and understood; it helps people explore what matters to them and decide on next steps. Attachment-based work looks at patterns from early relationships and how they affect current trust and closeness; it is useful for relationship worries and feeling disconnected. Cognitive behavioural therapy (CBT) offers clear ways to spot unhelpful thoughts and try different behaviours to reduce anxiety and improve mood.Finding the right approach is part of the work. Sam will talk with the client about their goals and preferences and try methods that fit their needs. This is collaborative - approaches can be blended and adjusted as progress is made.
Online formats include video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can work when bandwidth is limited or a quieter check-in is needed, and messaging or live chat suit shorter updates or flexible timing. These options make therapy easier to fit around work, family life and other commitments, while still focusing on steady, practical support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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