About Sadie
Sadie Paulucy is a counsellor who helps people who feel overwhelmed by anxiety, stress or major life changes. She offers calm, focused support for worries such as panic, low mood, self-criticism and relationship strain. Sadie uses straightforward language and practical steps so conversations are easy to follow.
She draws on several approaches to match each person’s needs. That can mean looking at current thoughts and behaviours with cognitive behavioural techniques.
Background and approach
It can also mean exploring early attachment patterns and how they affect today's relationships. Sessions are shaped by what the client finds most useful rather than a fixed routine. Sadie has nine years of experience working with a wide range of concerns.
These include trauma and abuse, addictions, grief, body image and sleep problems, as well as challenges around parenting, work and caregiving stress. She also offers support for people questioning or navigating LGBT matters and for those dealing with chronic health issues.
Her practice emphasises steady pacing and practical tools - breathing and grounding, skills for managing intense emotions, and clearer ways to spot unhelpful thoughts. Conversations also explore patterns that come from earlier experiences when that feels important. The overall aim is to help people feel more equipped to handle difficult moments.
Sadie holds BACP accreditation, and she sees clients in the United Kingdom. Sessions are offered in English and she welcomes people outside the UK who prefer online work. To begin, clients complete a short matching questionnaire and then schedule sessions according to her availability.
Therapeutic approaches and online sessions that fit your life
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, avoidance and finding direction when life feels stuck. Cognitive Behavioural Therapy focuses on the link between thoughts, feelings and behaviours and gives practical strategies to reduce panic, worry and low mood.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and what has or hasn't helped before. Together they will try methods and adjust the focus as progress and needs become clearer.
Online therapy offers flexible ways to meet. Video calls let conversations more closely resemble in-person sessions, while phone sessions work well when bandwidth is limited or a simpler check-in is preferred. Live chat and text-based messaging can suit shorter updates, mood tracking or people who find written communication easier. These options make it simpler to fit therapy into busy days, manage commitments and keep continuity when travel or relocation is a factor.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Languages
- English
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