Anxiety Insights
SF Portrait of Sabrina Faulkner

Sabrina Faulkner, NCPS

Supportive counsellor for anxiety and life strain

6 years in practice · based in United Kingdom · sessions in English · online sessions

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About Sabrina

Sabrina Faulkner supports people managing stress, anxiety, grief and relationship issues. She also helps with sleep problems, parenting strain, self-esteem concerns and challenges linked to identity and sexuality. Sabrina writes plainly and listens first, helping people find practical ways to feel steadier day to day.

Sabrina trained in psychology and holds a diploma in hypnotherapy. She lists six years of experience and works from a human-centred stance that focuses on the person rather than the label.

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Background and approach

Conversations are shaped around what the client needs in the moment, and goals are set together so progress feels realistic. Her approach blends talking therapies with techniques such as mindfulness and cognitive behavioural ideas. That can mean noticing unhelpful thinking patterns, trying small experiments, or using breathing and grounding exercises during sessions.

Hypnotherapy is offered as an option where it seems helpful and the client is comfortable with it. Sabrina also names more specific concerns she supports, including trauma and abuse, ADHD, bipolar mood matters, intimacy-related difficulties and compassion fatigue. She works with people exploring alternative sexual cultures and those facing complex family or adoption-related issues.

She practices in the United Kingdom and provides counselling from a background of volunteer and independent practice work. Sessions are shaped by each person’s needs and pace, with a focus on respectful, sensitive and compassionate engagement.

How Sabrina uses talking therapies online

Sabrina commonly uses client-centred work and cognitive behavioural ideas when counselling online. Client-centred therapy means the conversation follows the person’s lead and the counsellor reflects back what matters most to the client; this helps people feel heard and decide what to focus on. Cognitive behavioural therapy (CBT) involves identifying thought and behaviour patterns that keep problems going and trying small experiments to change them, which can help with anxiety, low mood and sleep issues.

Finding the right approach is part of the work. The therapist will discuss options and agree together which methods to try based on goals and personal preference. This collaborative process means techniques can be adjusted as progress is made or new needs appear.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy more accessible. Video calls let the conversation be close to an in-person meeting, while phone sessions work well when eyesight or bandwidth is limited. Live chat and messaging can fit into short breaks or be a gentler way to check in without being on camera. These formats give flexibility so therapy can fit around work, family and daily life.
Book with Sabrina Now Review online therapy options and next steps.

Questions people ask

What concerns does she help with?
Sabrina supports people with stress, anxiety, depression, grief and relationship problems. She also helps with sleep issues, parenting strain, identity and intimacy-related concerns.
What style of therapy does she use?
She takes a human-centred counselling approach that focuses on the person’s experience. Sessions can include mindfulness, cognitive behavioural techniques and hypnotherapy when suitable.
How much experience does she have?
She has six years of clinical experience and combines independent practice work with prior volunteer roles.
What are her credentials and where is she based?
She holds NCPS as a listed credential and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions run through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.

What this therapist works with

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Therapeutic approaches

Experience
6 years
Licensed
Languages
English

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