About Roxanne
Roxanne Delgado is a licensed professional counselor with 14 years of experience based in Texas. She helps people who are feeling overwhelmed by anxiety, stress, depression, relationship strain, addiction, or major life changes. Roxanne offers a calm, steady presence and practical tools to help people cope day to day.
She draws on several approaches to match each person’s needs, including Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered work.
Background and approach
Sessions focus on clear, doable steps - managing thoughts and behaviors, building skills for emotion regulation, and noticing what matters most to the client. Roxanne takes a holistic view that includes emotional, behavioral, and relational factors. She listens for patterns such as attachment wounds, codependency, or recurring communication problems, and then helps people test new ways of responding.
The work can include direct skill practice, guided reflection, and exploration of personal meaning. People come to her for many concerns beyond anxiety and stress: grief, eating or body-image struggles, bipolar mood challenges, trauma and abuse, ADHD, compassion fatigue, and intimacy-related issues. She also addresses problems tied to adoption and foster care histories, abandonment, and substance use.
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Roxanne supports people who prefer a collaborative, practical approach to change and growth.
How Roxanne’s Approaches Work Online
Roxanne draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people manage anxiety and life stress. ACT focuses on clarifying personal values and taking actions that line up with what matters, even when difficult thoughts or feelings show up. CBT helps people spot unhelpful thinking patterns and try small behavioral experiments to change mood and reactions.She also uses client-centered methods that prioritize the person’s experience. That means the therapist listens closely, reflects what she hears, and adjusts pacing and techniques to fit the client. Finding the right mix of approaches is part of the work - she collaborates with each person to choose methods that match their goals and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are useful for full conversations and skill coaching, phone sessions can work when bandwidth is limited, live chat allows shorter check-ins, and messaging supports ongoing reflection between sessions. These options make therapy easier to fit into busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
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