About Rochelle
Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, trauma, and relationship struggles. She also supports those facing grief, parenting strain, identity questions, career challenges, and compassion fatigue. Rochelle writes plainly and listens closely to understand what feels most urgent for each person.
Rochelle came to counseling after a career in the business world where she hired, trained, and mentored staff.
Background and approach
That background shapes her practical, goal-focused style. She pairs conversational coaching skills with therapeutic tools to help people make clear changes in daily life. In sessions she focuses on building a strong working relationship first.
She meets people where they are and uses methods that fit their goals. Rochelle draws from Cognitive Behavioral Therapy to address patterns of thinking and behavior, and from mindfulness to strengthen present-moment awareness. She also weaves in existential approaches to help clients clarify values and meaning during transitions.
Motivational Interviewing helps when someone wants support moving from intention to action. Sessions are collaborative and paced to each person’s needs. Rochelle has five years of experience and holds LPC credentials in Colorado and Texas.
She has worked with adolescents and adults on trauma, PTSD, anxiety, depression, self-esteem, and neurodevelopmental concerns. Her background in mentoring often shapes work with young adults, women, and parents. People who connect with Rochelle often want straightforward guidance, clear tools, and a respectful space to work through difficult changes.
She supports clients as they build skills, try new behaviors, and clarify what matters most.
How therapeutic approaches fit into online work
Rochelle uses Cognitive Behavioral Therapy to help people notice unhelpful thought patterns and try small behavior changes. CBT is useful for anxiety, depression, and stress when someone wants concrete tools to change daily habits.She also uses Mindfulness Therapy to build awareness of present-moment thoughts and bodily sensations. Mindfulness practices can reduce reactivity and support calmer responses to stress and strong emotions.
Finding the right approach is a collaborative process. Rochelle will talk with each person about their goals and preferences, then adapt methods as needed. She checks in regularly to make sure the chosen strategies are working and adjusts the plan together.
Online therapy offers practical flexibility. Video calls let people work face-to-face when more direct interaction helps. Phone sessions can fit into a busy day or use less data when needed. Live chat and text-based messaging allow for shorter check-ins, ongoing coaching, or support between sessions. These options make it easier to keep therapy consistent while fitting it into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas, Colorado
- Languages
- English
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