Anxiety Insights
RF Portrait of Rebecca Fahey

Rebecca Fahey, BACP

Calm, practical support for anxious minds

5 years in practice · based in United Kingdom · sessions in English · online sessions

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About Rebecca

Rebecca Fahey is a counsellor with five years' experience helping people make sense of stress and anxiety. She offers a calm, warm presence and listens without judgement. Rebecca works alongside clients to explore feelings and find practical ways forward.

She uses a blend of approaches tailored to each person. These include client-centred methods that focus on the individual's experience, cognitive behavioural tools to spot unhelpful thinking patterns, and elements of psychodynamic work to look at past influences.

Book with Rebecca Now Review online therapy options and next steps.

Background and approach

Solution-focused techniques are used to build small, achievable steps toward change. Rebecca has worked in residential settings supporting people with substance and alcohol difficulties, and in a supported psychiatric hospital with long-term mental health conditions such as bipolar disorder and psychosis. She also has experience running group work and supporting people affected by trauma and self-harm.

Her qualifications include a Foundation Degree in Integrative Counselling and a Professional Diploma in Therapeutic Counselling. She holds membership of the British Association for Counselling and Psychotherapy, BACP, and has certificates for working with people affected by addiction. Sessions are offered in English and delivered online by video, phone, live chat or text messaging.

Rebecca aims to help people feel heard, reduce overwhelm, and build skills they can use day to day.

How Rebecca’s approaches work online

Rebecca blends client-centred listening with targeted cognitive behavioural techniques. Client-centred work means she prioritises the individual's experience and responds with empathy, helping people feel heard and seen. CBT offers practical steps to notice and change unhelpful thoughts and behaviours, which can be useful for anxiety, sleeping or eating difficulties.

She may also use elements of solution-focused work to set short-term, achievable goals and build momentum. Choosing the right mix of approaches is a collaborative process - the therapist will discuss options with the client, weigh up goals and preferences, and adjust the plan as progress is made.

Online formats include video calls, phone sessions, live chat and text messaging. Video allows a more conversational session that mirrors face-to-face work, phone can be a good option when bandwidth is limited, and messaging suits short check-ins or ongoing support between live sessions. These options offer flexibility for people balancing work, family or mobility needs and make it easier to fit therapy into a busy life.
Book with Rebecca Now Review online therapy options and next steps.

Questions people ask

What concerns does she help with?
She supports people with stress, anxiety and low mood, as well as trauma, addictions and relationship difficulties. Other focus areas include grief, sleep and eating issues.
What is her therapeutic style like?
Her style is warm and client-centred, focusing on listening and understanding each person's experience. Practical tools from CBT and solution-focused work are used alongside longer-term exploration when helpful.
What experience does she bring?
She has five years' practice experience, including residential substance and alcohol services and work in a supported psychiatric hospital with complex mental health presentations.
What credentials and location are listed?
She holds a Foundation Degree in Integrative Counselling, a Professional Diploma in Therapeutic Counselling and membership of the British Association for Counselling and Psychotherapy (BACP). She is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
How are sessions delivered online?
Sessions can be arranged by video call, phone, live chat or text-based messaging to fit different needs and schedules. Different formats suit different situations, from longer face-to-face style conversations to short check-ins by message.
How does cost work?
Costs vary with location and therapist availability and are charged through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Licensed
Languages
English

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