About Rachael
Rachael Fowler is a licensed professional counselor who helps people work through anxiety, stress, depression, and trauma. She writes plainly and listens closely to understand each person's immediate needs and concerns. Rachael uses straightforward methods to build practical coping skills.
Sessions focus on clear goals, small steps, and skills that can be used between meetings. She emphasizes self-compassion and improved communication as part of everyday change. Her work draws on cognitive behavioral tools to identify unhelpful thinking patterns and on acceptance and commitment ideas to clarify values and action.
Background and approach
She also uses client-centered techniques to make space for each person's story and Motivational Interviewing to support readiness for change. In sessions Rachael aims to make things feel manageable and realistic. She helps people break large problems into smaller tasks.
She also supports people dealing with grief, parenting strain, addiction concerns, and relationship stress. Rachael holds a Licensed Professional Counselor credential - LPC - and has seven years of clinical experience. She practices in South Carolina and works with people who want practical strategies and steady support while they navigate life changes.
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, emphasizes noticing unhelpful thoughts and choosing actions that match personal values. It can help people who feel stuck by turning attention to what matters and taking small steps toward it. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that feed anxiety or depression and replacing them with more helpful habits and strategies. Client-Centered Therapy creates a non-judgmental space where the therapist follows the person's lead and reflects their experience back so they feel understood.Choosing the right approach is part of the therapy process. Rachael works collaboratively to see what fits each person's goals, needs, and preferences, and she adjusts methods as progress is made. The decision about which tools to use is shared and practical rather than fixed up front.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for fuller conversation and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, homework prompts, or when someone prefers written communication. These options give flexibility for scheduling, shorter or longer contacts, and ways to keep momentum between appointments.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia, South Carolina
- Languages
- English
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