About Nisha
Nisha Paliwal is a licensed clinical professional counselor who focuses on helping people manage anxiety and the stress of everyday life. She brings 12 years of experience and a calm, straightforward style to sessions. People come to her when life feels overwhelming, when grief or past trauma is present, or when they are trying to steady mood, sleep, or relationships.
She centers each person in the room and listens for what matters most to them.
Background and approach
Sessions aim to be practical and paced to the client - talking through recent problems, making sense of patterns, and trying new ways to respond. She blends client-centered listening with narrative work and trauma-informed methods depending on what the person needs. Nisha has an Illinois LCPC, which signals her credential as a licensed clinical professional counselor.
She speaks English, Hindi, and Tagalog and is available to work with people inside and outside the United States. Her background includes supporting people through grief, addiction challenges, ADHD, depression, and relationship and intimacy concerns. Her style is collaborative and respectful.
She encourages people to bring the whole of their experience, including cultural background, identity, and values. Practical goals often include better sleep, reduced anxiety, clearer boundaries, and improved day-to-day functioning. Appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
The subscription model used for sessions can be canceled at any time, and scheduling follows the therapist's availability after completing a short matching questionnaire.
Approach and access in online therapy
Client-centered therapy keeps the person at the center of every session by prioritizing their goals and perspective. This approach helps people who need listening, validation, and help deciding what change would matter most to them. Narrative therapy focuses on the stories people tell about themselves; it helps separate problems from identity and can be useful for anxiety, shame, and relationship patterns. Trauma-focused therapy targets the effects of past harm by helping people process memories and build coping skills for triggers and flashbacks.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try different methods, and adjust based on what helps most. That means treatment can shift over time as needs and preferences become clearer.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging suits people who prefer typed communication or need flexible, brief check-ins. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on practical goals like reducing anxiety, improving sleep, and managing daily stressors.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Illinois
- Languages
- English, Hindi, Tagalog
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