About Natalia
Natalia Jedlinski is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who has practised for 10 years in the United Kingdom. She helps people who are feeling overwhelmed by anxiety, stress, depression, grief and relationship strain. Her work also covers trauma, addictions, sleep problems and major life changes.
Her manner is relaxed and approachable. She brings warmth and a quiet sense of humour to sessions. Natalia treats each person as the expert in their own life and looks for strengths that can be used to make change.
Background and approach
Natalia draws on a mix of therapies depending on what a person needs. She uses attachment-focused ideas to look at how early relationships shape current patterns. She also works in a client-centred way, keeping the person’s goals at the heart of sessions.
For people who have experienced trauma, she can offer EMDR alongside other approaches to help process difficult memories. She also uses aspects of dialectical behaviour therapy to teach practical skills for managing intense emotions and coping in hard moments. Sessions aim to build practical strategies and longer term resilience.
Natalia supports people who are dealing with parenting pressures, caregiving stress, body image concerns, and complex health or life transitions. Her aim is to help people find clearer choices and more steady day-to-day coping. Those who choose to work with her can expect collaborative conversations, a focus on what is useful now, and flexible ways of applying therapeutic tools to real life.
Therapeutic approaches suited to online care
Attachment-Based Therapy looks at how early relationship patterns influence feelings and behaviour now. Online sessions can use this approach to help people notice patterns in relationships and practise new ways of connecting or setting boundaries.Client-Centred Therapy focuses on listening and reflecting so the person leads the pace and content of sessions. In remote work this creates space for the client to set goals, bring whatever feels most pressing, and receive empathetic feedback in ways that suit them.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and together decide which methods to use. That collaborative process can continue as therapy progresses and needs change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions suit people who prefer not to use video or who have limited bandwidth. Live chat and text messaging provide shorter check-ins, ongoing reflection between sessions, or an alternative when a quieter or less visual format helps. These options make it easier to fit therapy into busy lives and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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