About Monique
Monique Parr is a Licensed Clinical Mental Health Counselor practicing in North Carolina. She brings six years of clinical experience and a longer background in direct care and program management. Monique focuses on helping people navigate anxiety, depression, stress, trauma, addiction, and a wide range of relationship and life concerns.
Monique received a Master of Science in Professional Counseling from Grand Canyon University and a bachelor’s degree in psychology from Fayetteville State University.
Background and approach
Her work history includes frontline clinical roles and several years overseeing program operations, quality, and compliance. Her style is warm and straightforward. She aims to build trust early so people feel comfortable talking about difficult topics.
Sessions emphasize understanding each person’s emotional, social, cultural, and spiritual context. Clinically she blends client-centered, attachment-based, cognitive behavioral, and dialectical approaches. That means sessions can include exploring relationship patterns, identifying unhelpful thoughts, and practicing emotional regulation skills.
Jungian ideas may inform deeper self-reflection when appropriate. Monique supports practical goals such as improving sleep, managing panic or worry, reducing substance use, and strengthening communication. She also helps people facing grief, career stress, parenting strains, body image concerns, and identity questions related to LGBT experiences.
People who prefer a collaborative, respectful approach tend to fit well with her practice. She invites clients to set goals together, change at their own pace, and build greater self-awareness and coping skills.
How therapeutic approaches translate to online sessions
Monique commonly draws from Client-Centered Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy. Client-centered work focuses on listening, acceptance, and building a collaborative relationship so people feel heard and understood. Attachment-based work looks at how early relationship patterns affect current connections and helps people change repeating behaviors. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and actions and uses practical exercises to shift unhelpful thinking and behavior.Finding the right approach is part of the work together. Monique will discuss goals, preferences, and which methods feel most useful. She collaborates with each person to adjust the focus over time so therapy matches changing needs.
Online therapy offers several practical benefits. Video calls let the therapist and client meet face to face for deeper conversation. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support shorter check-ins, quick skill practice, or ongoing support between sessions. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping the focus on meaningful progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English
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