About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with ten years of clinical experience. He focuses on helping people manage stress, anxiety, depression, trauma, and related concerns. Mitchell aims to help clients build a life they find meaningful while facing hard problems.
He keeps sessions straightforward and practical. He blends tools from cognitive-behavioral methods, dialectical behavior ideas, and acceptance-based work. Conversations often include skill practice, goal setting, and noticing what matters to the client.
Background and approach
Mitchell describes his style as balanced between acceptance and change. He listens without judgment and encourages steps toward recovery when they fit a person's goals. That combination is intended to help people feel less stuck and more able to move forward.
Over a decade he has worked with a wide range of concerns including ADHD, addictions, grief, relationship and intimacy issues, sleep and eating concerns, and compassion fatigue. He also addresses attachment, abandonment, chronic illness, caregiver stress, dissociation, and other focused topics. Sessions are collaborative and paced to each person's needs.
Mitchell uses plain language, teaches practical skills, and helps people apply them to everyday life. He welcomes conversations about work, relationships, identity, and coping with major life changes.
Therapeutic approaches for online care
Mitchell commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify their values, and take small steps toward a life they care about. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thinking and behavior patterns that keep stress, anxiety, and depression active.Finding the right approach is part of the process. Mitchell works together with each person to choose methods that match their needs, goals, and preferences. That collaboration helps shape which skills and exercises are emphasized during sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and skill demonstrations. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow ongoing brief check-ins, homework support, and flexible communication between scheduled meetings. These options make it easier to fit therapy around work, caregiving, or travel while keeping the focus on practical tools and steady progress.
Questions people ask
What kinds of issues does Mitchell help address?
How would you describe his therapeutic style?
What is his clinical background and experience?
Where is he licensed and based?
Which languages are supported for sessions?
What session formats are available?
How are costs and payments handled?
How do I start a therapy relationship?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Minnesota
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.