About Mignon
Mignon Johnson is a BACP counsellor who helps people manage anxiety and stress. She offers a calm, practical approach and aims to make sessions easy to follow. Her style is warm and person-centred so people feel heard and respected.
She draws on ten years of practice and a background in integrative counselling. That means she uses a mix of methods to match what each person needs. Sessions often focus on understanding difficult feelings, spotting unhelpful patterns, and finding small changes that make daily life easier.
Background and approach
Mignon’s training includes an Advanced Diploma in Integrative Counselling that was accredited by the British Association for Counselling and Psychotherapy. She also keeps learning through continued professional development and supervision. This ongoing learning shapes how she adapts approaches to different concerns.
In sessions she pays attention to relationships and past experiences that still affect someone now. Conversations can include exploring attachment issues, grief, trauma, or low self-esteem, and looking at practical coping strategies. Work is paced to suit each person and centred on their goals.
She offers online options for people who need flexibility. International clients may be supported and sessions are held in English. To begin, people complete a short matching questionnaire and then arrange a time that suits them.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It encourages small actions that align with personal values so life feels more meaningful. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical strategies to change unhelpful patterns. Emotionally-Focused Therapy (EFT) focuses on relationships and emotions, helping people understand and shift interaction patterns that cause pain.Choosing the right approach is a joint process. The therapist will talk through your goals and preferences and suggest methods that fit your situation. Plans are adjusted as therapy progresses so the work stays helpful and relevant.
Online sessions are offered by video call, phone, live chat and text messaging to give flexibility. Video calls work well for in-depth conversations and visual connection. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit brief check-ins or people who find written reflection easier. These options make it easier to fit therapy around work, family responsibilities or travel.
Questions people ask
What kinds of problems does she help with?
What is her therapeutic style like?
How long has she been practising?
What credentials and region are relevant?
Can I work with her if I live abroad or speak another language?
Which session formats are available?
How are sessions paid for?
What do I need to do to start?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Languages
- English
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