About Megan
Megan Nightingale is a counsellor who helps people cope with stress and anxiety. She also supports those dealing with grief, anger, low self-esteem, relationship strain and addiction. Megan presents herself as calm and approachable to help people take the first step towards feeling better.
She works in a way that aims to make talking easier. Sessions focus on what matters to the individual. Megan listens closely, reflects back what she hears, and helps people notice patterns that keep them stuck.
Background and approach
Megan draws on several established approaches to shape sessions. She uses client-centred methods to follow a person’s priorities, attachment-based ideas to look at how early relationships affect current ones, and cognitive behavioural techniques to identify and change unhelpful thoughts and behaviours. Practical work often includes short exercises, simple experiments between sessions, and gentle mindfulness practices to reduce tension.
Conversations also address wider life pressures such as work, parenting, sleep and eating concerns so coping skills can work in everyday life. She holds BACP, which denotes registration with the British Association for Counselling and Psychotherapy. Megan has six years of professional experience in the United Kingdom and offers appointments that can be scheduled around different commitments.
Sessions are offered in English and are available via video calls, phone sessions, live chat or text-based messaging to suit varying needs and routines.
Approaches and online support for anxiety and life stress
Attachment-based work looks at how early relationships shape current patterns. It helps people understand why they respond to others in certain ways and how to build more stable connections. Client-centred therapy focuses on the person's own agenda and pace, emphasising being heard and understood to promote self-directed change. Cognitive behavioural techniques help spot and test unhelpful thoughts and behaviours, offering clear strategies to reduce anxiety and improve mood.Megan treats finding the right approach as a team effort. She will discuss goals, try out methods in session, and adjust the way she works based on what feels most helpful. This collaborative process aims to match techniques to the individual's needs and life circumstances rather than applying one fixed method.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a longer session is needed, phone sessions work well for those with lower bandwidth or when a quieter check-in is enough, and live chat or text-based messaging provide brief, on-the-go support between appointments. These options make it easier to fit therapy around work, parenting and other commitments while keeping focus on making steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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