About Lisa
Lisa Powell is a counsellor who works from a person-centred place. She holds BACP accreditation and brings 14 years of experience to sessions. She regularly helps people who are overwhelmed by anxiety, stress, depression and grief.
She also supports those facing trauma, family and relationship difficulties. Clients meet a calm, straightforward professional who focuses on building trust. Sessions aim to be a space where people can say what they need to say.
Background and approach
Lisa listens for the patterns that make life harder and helps people find clearer ways forward. Her approach combines attachment-based ideas with client-centred listening and practical CBT tools. That means attention to past relationship patterns, present feelings, and everyday steps that reduce symptoms.
She can use short-term, strategic techniques when someone needs a focused plan. People bring a wide range of concerns such as parenting strain, eating and intimacy issues, career stress, ADHD-related challenges, chronic illness and bereavement. Lisa also works with people handling adoption, attachment concerns, dissociation and caregiver stress.
She speaks English and sees clients in the United Kingdom and internationally. Getting started is straightforward. Prospective clients complete a short matching questionnaire, then schedule sessions that suit them.
Lisa aims to make the first steps as clear and manageable as possible.
Approach-led online counselling that fits your life
Lisa combines attachment-based work and cognitive behavioural techniques in online sessions. Attachment-based therapy pays attention to how past relationships shape current patterns and helps people understand their emotional responses. Cognitive behavioural therapy (CBT) looks at thoughts, feelings and behaviours and offers practical steps you can try between sessions to reduce anxiety and stress.Finding the right approach is part of the work. She will collaborate with you to choose methods that match your needs, goals and preferences. That might mean focusing on understanding relationship patterns first or using more structured CBT tasks to ease symptoms quickly.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller conversation and visual cues, phone can be better when bandwidth is limited, live chat and messaging suit short check-ins or days when typing feels easier. These options make it simpler to fit therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Languages
- English
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