About Lisa
Lisa Levin, LCSW, helps people who are feeling overwhelmed by stress and anxiety. She works with adults who are coping with trauma, addictions, low self-esteem, depression, and relationship struggles. She brings two decades of experience to sessions and speaks plainly about what needs to change.
Her approach is practical and flexible. She tailors methods to each person rather than following a single formula. Conversations focus on what is getting in the way of daily life and achievable steps to reduce suffering and increase calm.
Background and approach
Lisa combines acceptance and behavior-focused techniques with attachment-aware listening. She uses tools that address harmful patterns, emotional regulation, and painful memories. Sessions often include skill building, problem solving, and strategies to manage urges and intense feelings.
She also pays attention to how discrimination, microaggressions, and ongoing stress affect emotional health. That background shapes how she talks about trauma and resilience with people who have faced unfair treatment. Clients can expect direct, compassionate conversation plus practical homework to try between sessions.
Lisa emphasizes results that matter to daily routines, work, and close relationships. Her aim is to lessen pain and help people live with more ease.
Approaches that shape online sessions
Acceptance and Commitment Therapy focuses on noticing thoughts and values-based action. It helps people accept difficult feelings while choosing steps that move them toward what matters. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, and habit change. Attachment-Based Therapy pays attention to how early relationships shape current ways of relating and responding to stress and helps people build more stable patterns.Finding the right mix of methods is part of the process. The therapist will work with clients to choose approaches that match their goals and preferences. That collaboration helps shape session content and homework so the work fits daily life and realistic steps toward improvement.
Online therapy with this practice is available by video calls, phone sessions, live chat, or text-based messaging. Video is helpful for in-depth work and visual connection. Phone sessions can be easier when internet bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief updates, skill practice, and flexible scheduling during busy weeks. These options make it easier to fit therapy into work, caregiving, or travel demands while using the approaches described above.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English
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