About Laura
Laura Moore is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 25 years of experience. She focuses on stress and anxiety and helps people who are facing depression, relationship strain, anger, low self-esteem, and other life challenges. She presents a steady, practical approach and encourages clients to take the first step toward a more satisfying life.
Her work centers on helping people tell a different story about themselves.
Background and approach
She treats each person as the author of their own life and looks for strengths to build on. Sessions involve straightforward conversations about what is getting in the way and small changes that can make daily life easier. Laura draws on several methods to match the work to a person’s goals.
She uses techniques from cognitive behavioral therapy to spot and change unhelpful thinking. She also uses acceptance and commitment ideas to help people clarify values and take meaningful action despite anxiety or stress. For practical problems like sleep, eating concerns, chronic health issues, or caregiving stress she offers actionable strategies and step-by-step planning.
She also supports people navigating grief, trauma, intimacy questions, and issues related to identity. Sessions are offered in English and Laura accepts international clients for online formats. She helps people set realistic goals, track progress, and adapt the plan as life changes.
Taking the first step is often the hardest part, and she aims to make that step feel doable and supported.
Approach-driven online therapy that fits your life
Laura uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. Cognitive behavioral techniques focus on practical exercises and clear strategies you can use between sessions.She also uses acceptance and commitment therapy to help people clarify what matters most to them and take action toward those values even when anxiety or difficult feelings are present. This approach emphasizes willingness to experience emotions while building a meaningful life. Client-centered therapy is another element of her practice and prioritizes listening, empathy, and supporting each person to find their own path forward.
Finding the right approach is part of the work together. She will discuss these methods with you and collaborate on which fits your goals, needs, and preferences. Plans are adjusted as progress is tracked so the work stays relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video suits deeper conversation and exercises that use visual cues. Phone sessions can be a good option when bandwidth or camera use is difficult. Chat and messaging work for quick check-ins, brief skill practice, or when a shorter contact fits your day. These options make it easier to work on stress, anxiety, sleep, caregiving demands, and other concerns without traveling to an office.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- North Carolina
- Languages
- English
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