About Kimberly
Kimberly Adams is a licensed counselor who brings 37 years of experience to work with people facing stress and anxiety. She holds LCPC and LPC credentials and provides steady, patient support for those navigating strong emotions and life changes. Her tone is calm and practical, focused on clear steps rather than jargon.
She uses approaches that help people notice patterns in feelings and behavior. Sessions often include finding small, doable changes that reduce worry and improve day-to-day functioning.
Background and approach
Kimberly helps people build better self-esteem and manage anger, depression, or symptoms that interfere with work and relationships. Her practice pays attention to how early relationships shape current reactions. That perspective can be useful for people dealing with attachment issues, abandonment concerns, or long-standing trust problems.
She also brings skills for coping with grief, trauma, and compassion fatigue. Kimberly works with concerns across a broad range, including addictions, sleep and eating problems, ADHD, bipolar concerns, and career stress. She is experienced supporting LGBT clients and people facing chronic illness or caregiving burdens.
Her approach is personal and flexible to each person's needs. People can expect a session that focuses on what matters most right now. Kimberly aims to help clients find practical tools, stronger communication patterns, and clearer choices for moving forward.
How therapeutic approaches translate to online care
Attachment-based work looks at how early relationships shape reactions today and helps people notice and change repeating patterns. This can be useful for managing anxiety tied to trust, abandonment worries, or attachment issues. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions and teaches practical skills to reduce worry and improve daily functioning.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then collaborate on which methods to use. That might mean combining attachment ideas with CBT tools or adding DBT skills for emotion regulation when needed.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text messaging. Video is useful for a more conversational session and visual cues. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, skill practice, or when writing helps organize thoughts. These options make it easier to keep therapy consistent while fitting it into a busy life.
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 37 years
- Licensed
- Kansas, Oklahoma
- Languages
- English
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