About Kerrie
Kerrie McCabe is a counsellor with six years of experience based in the United Kingdom. She holds BACP accreditation, and she offers practical support for stress, anxiety and related life concerns. Kerrie aims to make sessions straightforward and down to earth.
She prioritises a warm, non-judgemental atmosphere where people can speak honestly and be heard. Kerrie blends client-centred work with cognitive behavioural ideas to match each person’s needs. That means she listens first, then helps identify thoughts and habits that could be getting in the way.
Background and approach
Sessions focus on small, practical steps as well as exploring emotions and past experiences. Her practice covers a wide range of issues including low mood, relationship and intimacy concerns, addictions, grief, parenting strain and burnout. Kerrie also supports people living with ADHD, bipolar mood fluctuations, chronic health challenges and caregiving stress.
She uses compassion and humour when it suits the work. People can expect a collaborative pace and clear goals. Kerrie uses questions, reflective listening and straightforward coping strategies in sessions.
She helps clients build tools to manage worry, improve sleep and handle life changes. Kerrie offers video calls, phone sessions, live chat and text-based messaging so work can fit around everyday life. Sessions are arranged through a subscription model that can be cancelled at any time.
To begin, a short matching questionnaire is completed and appointments are scheduled according to therapist availability.
Online approaches that fit everyday life
Acceptance and Commitment Therapy (ACT) focuses on values and small steps. It helps people notice unhelpful thoughts without getting stuck, and it supports actions that match what matters most to them. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It teaches practical exercises to reduce worry, improve sleep and change patterns that maintain anxiety. Attachment-Based Therapy explores how early relationships shape current ways of relating and responding to stress; it can help with intimacy issues and feeling more supported in relationships.Finding the right approach is part of the work. Kerrie will talk with each person about their goals, preferences and what feels most useful. She aims to pick or combine methods collaboratively so the plan fits the client rather than forcing a single style.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video lets people see and hear each other for a fuller connection. Phone calls can be easier when bandwidth is limited or when screen time needs to be reduced. Messaging and live chat suit shorter check-ins or times when writing helps process thoughts. These options make it simpler to fit sessions around work, caregiving and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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