About Kat
Kat Januchowska is a counsellor who focuses on helping people who feel overwhelmed, not enough, or disconnected. She listens without judgement and guides clients toward clearer thinking and more satisfying relationships. Her style aims to make small, manageable changes that build into steadier emotional ground.
She draws on client-centred principles, which put the person's experience at the heart of the work. That means clients set the pace and the topics, while she reflects and helps them notice patterns.
Background and approach
She also uses existential ideas to look at meaning, choices, and how people make sense of life transitions. Kat has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
She offers sessions in English and Polish and works with a wide range of concerns including anxiety, stress, depression, grief, relationship and intimacy issues, trauma and abuse, addiction, ADHD, parenting strains and career worries. In sessions she pays attention to thoughts, feelings and how they show up in behaviour.
Conversations can include looking at past experiences, day-to-day coping, and practical steps to manage difficult moments. The pace is collaborative and practical, with an emphasis on self-understanding and acceptance. People can choose from phone, video, live chat or text-based messaging sessions.
Her work supports those facing life changes, compassion fatigue, chronic health challenges, adoption and attachment questions, and other complex concerns. For people wanting therapy in Polish she can offer bilingual support.
Client-centred and existential help online
Client-centred therapy focuses on the person's own experience. The therapist offers active listening and reflection to help people feel heard and to notice patterns in feelings and behaviour. This approach can help with anxiety, low self-esteem, relationship worries and everyday stress.Existential therapy looks at meaning, choice and responsibility in life. It helps when someone is facing big questions, life changes or feelings of disconnection. Conversations may touch on values, purpose and how to make decisions that fit the individual's life.
Finding the right approach is part of the work. The therapist will work collaboratively to try different ways of working and settle on methods that match the person's goals and preferences. Clients help set priorities and the pace of change.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a shorter break. Live chat and messaging let people check in between calls and work in smaller, more frequent steps. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Polish
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