About KariAnna
KariAnna Glass is a New York licensed mental health counselor (LMHC) with three years of clinical experience. She focuses on helping people manage stress and anxiety, depression, trauma and abuse, and LGBTQ concerns. KariAnna emphasizes a respectful, person-centered way of working and meets people where they are.
In sessions she treats clients as the expert on their own stories and looks for real strengths to build on. Conversations are practical and down-to-earth.
Background and approach
She helps people develop tools for coping, improving relationships, and handling big life changes. Her approach draws on attachment ideas to understand relationships and on cognitive behavioral techniques to change unhelpful thinking and behavior. Dialectical behavior skills and emotion-focused work are used when learning emotion regulation and repairing relational patterns.
She adapts methods to fit each person’s needs rather than following a single script. KariAnna works with a wide range of concerns including grief, addictions, intimacy-related issues, eating and sleeping problems, ADHD, career stress, and caregiver strain. She also supports people facing abandonment or adoption-related questions and those navigating nontraditional sexual cultures such as BDSM and kink.
Therapy is offered through video calls, phone sessions, live chat, or text messaging. KariAnna aims for clear, small steps and practical strategies so progress feels manageable. Taking the first step can be hard, and she aims to make beginning therapy as straightforward as possible.
How approaches like CBT and attachment work online
Attachment-based work focuses on how relationships shape feelings and behavior. In online sessions this means talking through important relationship patterns and trying new ways of connecting with others. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new behaviors to reduce anxiety or depression. Online sessions can include simple homework between meetings to practice these skills. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clear communication. In a virtual setting clients learn practical skills and rehearse them in sessions, then use phone or text check-ins for brief coaching if needed. KariAnna will talk with each person about which approaches fit their goals and daily life. She treats this as a collaborative process and will adjust methods based on what feels most useful. Online therapy offers flexibility by letting people choose video, phone, live chat, or text messaging. Video is good for face-to-face conversation and role-play, phone can work when bandwidth is limited, and chat or text can be useful for shorter check-ins or when daily messaging helps practice skills. These options make it easier to maintain continuity of care around work, family, or unpredictable schedules.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
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