About Kaitlin
Kaitlin Taylor is a Licensed Professional Counselor who helps people manage stress and anxiety with clear, practical support. She speaks plainly and listens closely to what matters most to each person. Her style is warm and focused on small, doable steps so clients can feel steadier in day-to-day life.
She earned a Master of Education in Clinical Mental Health Counseling from Lamar University in 2019 and has three years of independent practice experience.
Background and approach
She also worked full time as a crisis counselor for two years, and during graduate school she received a research grant and academic scholarships. In session she uses a client-centered approach that begins by identifying which symptoms are causing the most trouble. Conversations move toward recognizing patterns and testing simple strategies that reduce overwhelm.
She draws on cognitive behavioral techniques to rethink unhelpful thoughts and on mindfulness to build calm in the moment. Kaitlin also integrates emotionally focused ideas to strengthen how people understand and name their feelings. Motivational interviewing is used when someone wants clearer direction or help making behavior changes.
Sessions aim to be collaborative and paced to the client’s comfort. Her work covers many concerns including addictions, grief, sleep problems, parenting strain, relationship and communication problems, compassion fatigue, ADHD, and coping with life changes. All sessions are offered in English and are provided from Texas.
How her approaches translate to online therapy
Client-centered therapy puts the person’s priorities first and focuses on listening, validation, and tailoring plans to each situation. Online sessions let the therapist and client discuss what matters most and try practical steps that fit everyday life.Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts and habits. In remote sessions this often looks like brief exercises between meetings, tracking thoughts in a journal or app, and reviewing what worked in the next call to build better patterns for anxiety or sleep problems.
Mindfulness Therapy teaches simple grounding and breathing practices to reduce immediate stress. These techniques can be practiced during a video call or guided over phone and messaging, making it easier to use them when tension rises.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, pace, and preferences, and adjust as progress is made.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and exercises, phone calls work well when bandwidth is limited, and chat or text can be used for quick check-ins, homework, or shorter sessions. These options make it easier to fit therapy into a busy schedule and maintain continuity during life changes.
Questions people ask
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How much clinical experience does she have?
What are her credentials and where is she based?
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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