About Julie
Julie Propst is a licensed marriage and family therapist with three decades of clinical experience. She helps people who are feeling overwhelmed by anxiety, stress, grief, addiction, or relationship strain. Her work aims to make daily life feel more manageable and connected to what matters most.
Julie approaches therapy as a collaborative process. She treats individuals and couples dealing with trauma, addiction, and mental health challenges. In sessions she listens first, then helps people identify strengths and workable steps to reduce symptoms and improve routines.
Background and approach
Her style blends practical tools with attention to personal story. Cognitive Behavioral Therapy techniques help people notice unhelpful thoughts and build new habits. Narrative therapy offers a way to reframe difficult experiences so they take up less room in day-to-day life.
Julie also uses trauma-focused methods, including Eye Movement Desensitization and Reprocessing, to address intense memories that keep causing distress. Motivational Interviewing is part of her toolkit when making changes feels hard or overwhelming. Clients can expect a respectful, steady presence that focuses on clear goals and small, achievable steps.
Julie works from Mississippi and offers several online session formats to fit different schedules. She encourages people to take the first step and try a single session to see how the work feels for them.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and supporting each person to find their own solutions; it helps when someone needs space to make sense of feelings and choices. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact, offering concrete tools to reduce anxiety and change patterns that cause distress. Eye Movement Desensitization and Reprocessing, often used for trauma, helps people process painful memories so those memories have less emotional charge.Finding the right approach is part of the work. Julie will collaborate with each person to choose techniques that match their goals and comfort level. That shared decision-making helps set realistic steps and keeps the focus on what the client wants to change or improve.
Online therapy offers several practical benefits. Video calls allow visual connection and fuller conversation, while phone sessions can work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging make brief check-ins and ongoing support easier between sessions. These flexible formats help fit therapy into a busy life and make it simpler to keep momentum on goals.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Mississippi
- Languages
- English
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