About Julie
Dr. Julie McCune is a Licensed Professional Clinical Counselor with 25 years of experience. She practices from Ohio and brings a calm, accepting presence to sessions.
Her work focuses on reducing stress and anxiety while helping clients handle life changes. Dr. McCune uses straightforward, practical methods to build coping skills.
She helps people with worry, sleep problems, low mood, and relationship strain. Sessions often include step-by-step strategies and simple exercises to try between meetings.
Background and approach
Over her career she has supported people facing grief, trauma, addiction concerns, and career or parenting stress. She frequently addresses issues like self-esteem, intimacy questions, and compassion fatigue. Her approach adapts to what each person brings to the room.
Her practice draws on several well-known approaches, including acceptance and commitment ideas, cognitive behavioral techniques, and mindfulness practices. These are used to reduce unhelpful patterns and strengthen daily routines. She focuses on small, doable changes rather than lengthy theory discussions.
Dr. McCune also brings experience with a wide range of other concerns such as ADHD, bipolar mood swings, eating and sleeping difficulties, and adjustment after divorce or loss. She offers video calls, phone sessions, live chat, and text messaging to fit different schedules.
Getting started involves a short matching questionnaire and scheduling a time to meet.
Practical therapeutic approaches for online care
Dr. McCune commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and it focuses on living by chosen values. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions so people can try small experiments to change unhelpful patterns.She also uses Dialectical Behavior Therapy skills when emotion regulation or intense reactions are a concern. DBT skills teach grounding, distress tolerance, and clearer communication to reduce crises and improve relationships. Together these approaches give a mix of skills training and values-focused planning to address anxiety, stress, and related issues. Finding the right approach is part of the work. The therapist discusses goals and preferences and helps choose methods that fit. That collaboration shapes which techniques are emphasized and how sessions are paced. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face connection and guided exercises, phone sessions can fit into a busy day or use less bandwidth, live chat supports shorter check-ins, and text messaging lets clients send updates between sessions. These options aim to make care more flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Ohio
- Languages
- English
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