About Julie
Julie Little is a counsellor based in the United Kingdom who helps people manage stress, anxiety and relationship problems. She also supports those dealing with bereavement, body image concerns, family conflict and the impacts of trauma and abuse. Julie draws on eight years of professional practice alongside long experience in education and care settings.
Julie believes people know their own stories and brings a warm, caring presence to sessions. She works in a straightforward way and aims to make talking about hard things feel easier.
Background and approach
Initial conversations focus on what the person wants to change and what strengths they already have. Her practical approach blends client-centred listening with structured techniques. Sessions can include exploring thoughts and behaviours, learning coping skills, and building small steps toward recovery.
Julie keeps ideas simple and focuses on what helps day to day. She understands how daunting it can be to seek support. Julie offers a calm space to talk through confusion, grief or life changes.
Her background supporting young people and families in schools and care services informs how she explains things and plans work. People seeking help with addiction, chronic illness, caregiving stress, or issues around intimacy and self-esteem will find an approachable counsellor. Julie is registered with the British Association for Counselling and Psychotherapy, works in English, and is open to working with international clients.
How Julie uses therapy approaches online
Client-Centred Therapy places the person at the heart of the work, with the counsellor listening closely and reflecting back what matters. This approach helps people feel heard and can be useful for issues like grief, relationship strain and low self-esteem. Cognitive Behavioural Therapy or CBT looks at the links between thoughts, feelings and behaviours and teaches practical techniques to change unhelpful patterns; it is often used for anxiety, depression and sleep problems.Finding the right way of working is part of the process. Julie will discuss different approaches with each person and decide together which fits best. That collaborative planning means techniques are chosen to match goals and everyday life, and can be adjusted as progress is made.
Online sessions offer real flexibility. Video calls allow face-to-face conversation when a fuller discussion is needed. Phone sessions suit people who prefer not to use video or who have limited bandwidth. Live chat and text-based messaging are useful for short check-ins, coping reminders, and people who find typing easier than speaking. These options make it simpler to fit counselling around work, family or health commitments.
Questions people ask
What concerns does Julie focus on?
How would she describe her way of working?
What is her background and experience?
What credentials and location apply to this counsellor?
Which languages and international arrangements are supported?
What formats are available for sessions?
How does payment and cost work?
What are the steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.