Anxiety Insights
JL Portrait of John Lennox

John Lennox, BACP

Practical therapy for anxiety and life stressors

14 years in practice · based in United Kingdom · sessions in English · online sessions

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About John

John Lennox is a counsellor based in the United Kingdom who focuses on stress, anxiety and related concerns. He has 14 years of professional experience and works with people facing depression, trauma and low self-esteem. John also supports those coping with life changes, grief and issues around sexuality and relationships.

He approaches sessions in a straightforward, conversational way. Sessions aim to make sense of what is happening now and build small practical steps forward.

Book with John Now Review online therapy options and next steps.

Background and approach

He draws on a mix of methods so conversations match what each person needs. John uses cognitive behavioural techniques to help people notice unhelpful thinking and try different ways of responding. He also works with attachment ideas to help people understand relationship patterns and how past experiences shape current feelings.

Client-centred principles guide the pace and priorities of work, so goals come from the person in the room. Emotionally-Focused Therapy elements are used when feelings and relationship bonds are a central concern. Acceptance and Commitment Therapy supports people who want to make values-based choices while living with difficult emotions.

John has experience across many areas including addictions, career stress, body image, parenting strain and long-term caregiving. He accepts international clients and offers sessions in English. People who want a practical, empathic approach that links thinking, feelings and relationships may find his style helpful.

How therapeutic approaches work online

John commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in online sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values; it can help with anxiety, stress and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of behaving to reduce symptoms such as worry, low mood and sleep problems.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and try different methods until a good fit emerges. Sessions are shaped around what the person wants to work on, and techniques are adapted as progress is made.

Online work is offered by registered or accredited professionals through video calls, phone sessions, live chat and text-based messaging. Video calls provide face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth or being on camera is difficult. Live chat and messaging allow shorter check-ins and greater flexibility for people who need to fit therapy around work or caregiving commitments. These options make it easier to keep continuity of care across locations and busy schedules.
Book with John Now Review online therapy options and next steps.

Questions people ask

What concerns does John commonly help with?
He supports people with stress, anxiety, depression, trauma and related problems such as low self-esteem, grief and relationship issues.
What is his therapeutic style like?
Sessions are conversational and practical, focusing on clear steps and coping strategies while listening to each person’s priorities.
How much experience does he have?
He has 14 years of professional experience working with a wide range of mental health difficulties.
Where is he based and what credential does he hold?
He practises in the United Kingdom and is a member of the BACP, the British Association for Counselling and Psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
14 years
Licensed
Languages
English

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