About Jessica
Jessica Andrews is a Licensed Clinical Social Worker (LCSW) based in Texas. She focuses on helping people who are dealing with stress, anxiety, relationship strain, anger, low self-esteem, and life transitions. Her work also covers issues like addiction, career challenges, parenting stress, body image, and compassion fatigue.
Jessica keeps sessions practical and direct. She uses clear conversation to help clients spot unhelpful patterns and try different ways of coping. She values respect, sensitivity, and a nonjudgmental tone in every meeting.
Background and approach
Her background includes 13 years as a clinical social worker with practice across multiple states early in her career. That experience exposed her to a wide range of concerns, including emotional abuse and physical trauma, attachment difficulties, blended family dynamics, and communication problems. This helps her recognize common stressors people bring into counseling.
Jessica draws on several therapy approaches to shape each plan. She blends attachment-focused ideas, client-centered conversation, cognitive behavior strategies, dialectical behavior tools, and emotionally-focused techniques. The mix is chosen to match what a client needs that week rather than following a single formula.
In sessions she helps people set small goals, practice different responses, and notice what changes. She emphasizes collaboration and practical steps you can try between meetings. The aim is to build skills that make daily life more manageable and relationships clearer.
Approaches that guide online sessions
Jessica often uses attachment-based ideas to look at how early and current relationships shape feelings and reactions. That approach can help when trust, closeness, or fear of abandonment come up in the room.She also uses client-centered therapy which centers the client's perspective and priorities. In this approach the therapist listens closely and helps clients lead the pace and focus of sessions.
Cognitive Behavioral Therapy, or CBT, is another tool she brings in to help people identify thoughts that fuel anxiety or low mood and test more helpful ways of thinking and acting.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods together, and adjust the plan based on what feels most useful. Clients and the therapist choose which strategies to focus on during sessions.
Online therapy with Jessica can use video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for longer, in-depth conversations. Phone sessions can be easier when movement or low bandwidth is a concern. Live chat and text allow for shorter check-ins or for people who prefer writing to talking. These options make it easier to schedule sessions around work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 13 years
- Licensed
- New Mexico, Texas, Arizona
- Languages
- English
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