About Jennifer
Jennifer Evans is a licensed counselor who helps people manage stress and anxiety. She guides clients through career questions, depression, grief, anger, and the long-term effects of trauma and abuse. Her style is straightforward and supportive for those facing life changes or addiction concerns.
She practices with a person-centered stance. That means she listens first and helps clients name what matters to them. She combines that with cognitive-behavioral ideas to spot unhelpful patterns and try different ways of responding.
Background and approach
Sessions include clear explanations and practical steps to try between meetings. Jennifer brings 21 years of experience across varied settings and populations. She trained through graduate study in clinical counseling and art therapy and has worked in Florida and Virginia.
Those years include work with issues like attachment and abandonment, adoption and foster care, caregiving stress, and aging-related concerns. Her approach also addresses relationship and communication problems, codependency, body image, chronic pain and illness, and ADHD-related struggles. She uses elements of Acceptance and Commitment Therapy to help people clarify values and build meaningful action.
Emotion-focused ideas are woven in when emotions and attachment patterns are central to the work. Sessions are offered in English and delivered online by video, phone, chat, or text messaging. Jennifer explains options, helps people choose what fits their life, and supports steady progress toward clearer goals and better coping.
Therapeutic approaches for online care
Acceptance and Commitment Therapy focuses on clarifying personal values and taking small actions toward them while learning to accept difficult thoughts and feelings. It can help with anxiety, stress, and life changes by shifting attention to meaningful goals. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and coping skills training.Choosing the right approach is part of the work together. The therapist will listen to your goals and preferences and recommend a mix of methods that fit your situation. That decision is collaborative and can change as progress is made or needs shift.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a short break at work. Live chat and messaging offer brief check-ins, ongoing support between sessions, or an alternative when typing feels easier than talking. These options make it simpler to schedule therapy around daily life and different routines.
Questions people ask
What concerns does Jennifer focus on?
How would she describe her therapy style?
What is her experience working in counseling?
What credentials and region are listed for this therapist?
Which languages are offered and are international clients supported?
What session formats are available online?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 21 years
- Licensed
- Florida, Virginia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.