About Jeffrey
Jeffrey Owen is an Ohio Licensed Professional Clinical Counselor (LPCC) with 45 years of experience. He welcomes people who are feeling overwhelmed and wants to help them move toward clearer coping and steadier days. He emphasizes a respectful, accepting stance while working alongside each person who reaches out.
He draws on client-centered care to build a trusting relationship where people feel heard. He also uses cognitive behavioral techniques to help identify unhelpful thoughts and try different behaviors.
Background and approach
In recent years he has focused more on trauma-related work and mixes practical strategies from several approaches to meet each person’s needs. Jeffrey’s background includes long-term work with adults facing depression, anxiety, addiction, grief, and trauma. He has experience helping people navigate major life changes, relationship and intimacy concerns, parenting stress, and career-related strain.
He also supports those dealing with attachment, abandonment, and blended family issues among other challenges. He studied clinical hypnotherapy and has applied those methods selectively with carefully screened clients since the early 1990s. His style is active and candid - he explains what is happening and why, then works collaboratively to address barriers to progress.
People who choose him can expect direct, practical conversations and a focus on building skills that fit everyday life. He aims to empower clients so they better understand their patterns and can make informed choices about change.
Approaches that guide online sessions
Jeffrey uses client-centered methods that focus on building a respectful, collaborative relationship. This approach emphasizes listening, understanding each person’s perspective, and working from their goals to shape sessions. It helps when someone needs a steady, accepting space to talk through difficult feelings.He also draws on cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. In practice this means identifying unhelpful thought patterns, trying small behavioral experiments, and learning coping skills for anxiety, depression, or addiction-related urges. These methods are practical and often useful for day-to-day symptom management.
Finding the right approach is part of the work. He discusses options with each person and adjusts methods to match their needs, goals, and preferences. That collaborative process helps shape a plan that feels right and useful rather than imposing a single technique.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for full sessions where visual cues help the conversation. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging can serve as quick check-ins or brief work between sessions. These options increase flexibility so people can fit therapy into busy lives.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 45 years
- Licensed
- Ohio
- Languages
- English
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