About Jason
Jason Harper is a Licensed Professional Counselor (LPC) based in Pennsylvania. He has six years of clinical experience and a Master of Arts in Clinical Mental Health Counseling. Jason focuses on helping people who are feeling overwhelmed, anxious, or stuck and who want clear steps to feel more steady in daily life.
He uses straightforward conversation and practical tools in sessions. Jason listens first, then helps clients name what matters most and set small, manageable goals.
Background and approach
He often uses techniques from cognitive behavioral and mindfulness-based approaches to reduce worry and improve sleep and mood. Jason also draws on client-centered and motivational styles to support change. That means the work centers on each person’s priorities and readiness to try new strategies.
He helps people work through relationship strain, career transitions, grief, and challenges like addiction or burnout. In sessions he focuses on habits people can practice between meetings. Examples include short mindfulness exercises, thought-challenging steps, and planning actions that fit a person’s routine.
These tools aim to make daily life feel more livable while larger issues get addressed. Jason offers video calls, phone sessions, live chat, and text-based messaging. Sessions are arranged through an online matching and scheduling process.
He speaks English and practices in Pennsylvania.
How Jason’s approaches translate to online work
Client-centered therapy is about listening and following what matters to the person in front of him. Online sessions use that same focus to set goals that feel relevant and doable for daily life. Cognitive Behavioral Therapy, or CBT, teaches skills to notice and change unhelpful thoughts and routines, which is useful for anxiety, sleep issues, and low mood. Mindfulness therapy offers brief exercises to ground attention and reduce reactivity, helpful for stress and anger.Choosing the right approach is part of the work together. Jason will talk with each person about goals, preferences, and what has or hasn’t helped before. He treats the process as collaborative and will adjust strategies as needs change over time.
Online formats make it easier to fit sessions into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be used when bandwidth is lower or a shorter check-in is needed. Live chat and text-based messaging support brief updates, coaching between sessions, or flexible check-ins when writing feels easier than speaking.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Pennsylvania
- Languages
- English
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