About Jasmine
Jasmine Travis is a licensed clinical mental health counselor (LCMHC) based in Utah. She focuses on helping adults who feel overwhelmed by anxiety, low mood, or low self-worth. Jasmine aims to make therapy straightforward and practical for people juggling busy lives and heavy feelings.
Jasmine uses clear, down-to-earth language in sessions. She helps people identify unhelpful thoughts, build coping skills, and reconnect with values that matter to them. Treatment often includes practical exercises between sessions to practice new ways of responding to stress and anxiety.
Background and approach
Her background includes five years working in mental health across a variety of concerns. That work exposed her to many different challenges, from mood and anxiety struggles to trauma, addiction, and grief. She describes her style as honoring and forthright, offering steady support while encouraging clients to take steps toward change.
Jasmine works with adults who prefer online therapy and offers multiple ways to meet, including video, phone, chat, and text-based messaging. She serves clients in Utah and also accepts international clients who can work within her practice model. People who meet with Jasmine often want practical tools, clearer direction, and a space to process hard emotions.
She helps them sort through life transitions, relationship strains, stress, and identity concerns while attending to the everyday demands that complicate healing.
Therapeutic approaches and remote care
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then identify what matters most and take steps toward those values. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and practicing different responses to change how you feel and act. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people develop more supported ways of relating.Finding the right approach is part of the work. Jasmine collaborates with each person to choose methods that match their goals, needs, and preferences. She blends techniques from different approaches when it helps someone practice new skills and make steady progress.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit varying schedules and comfort levels. Video is useful for face-to-face conversation and visual cues, phone calls work well if bandwidth is limited, and chat or messaging can be a shorter check-in or a way to exchange exercises between sessions. These options make it easier to fit therapy into a busy life and maintain continuity through transitions.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English
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