About Janice
Janice Terry is a Licensed Clinical Social Worker (LCSW) with 26 years of experience. She offers direct, down-to-earth support for people dealing with stress and anxiety. Her approach focuses on practical skills and steady support during hard times.
She blends several therapy styles to fit each person. Janice uses attachment-based ideas to look at how early relationships shape reactions today. She draws on cognitive behavioral techniques to help change unhelpful thoughts and habits.
Background and approach
She also uses client-centered and emotionally focused elements to keep sessions warm and collaborative. Her work covers a wide range of concerns, including addiction, depression, grief, trauma and issues with intimacy and self-esteem. She helps people facing career strain, parenting stress, caregiver burden, chronic illness, and changes like separation or loss.
She also supports people dealing with eating, sleeping, and anger problems. In sessions she teaches coping and communication skills, and helps people build motivation for change. Conversations are practical and goal-oriented, with attention to emotions and relationships.
Janice aims to help people make steady progress toward a life that feels more manageable and satisfying. Janice practices from Texas and conducts therapy in English. She works through video calls, phone sessions, live chat, and text-based messaging.
To begin, a person can start the matching process and schedule sessions based on availability.
How attachment work and CBT translate to online therapy
Attachment-based work looks at how early relationship patterns influence current feelings and reactions. Online sessions can use this approach to map patterns, discuss relationship history, and practice new responses in daily life. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. In an online setting, CBT uses structured exercises, thought records, and homework that fit into a person's day-to-day routine.Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods match their goals and preferences. That might mean starting with skills from CBT, shifting to emotionally focused techniques, or mixing styles as needs change.
Online therapy offers practical benefits for people juggling busy schedules or limited travel. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is low or a camera is not convenient. Live chat and text-based messaging are useful for brief check-ins, ongoing support between sessions, and for people who prefer writing. These options make it easier to fit therapy into work, school, caregiving, or health routines while still following a clear plan for progress.
Questions people ask
What kinds of problems does this therapist help with?
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In what languages are sessions offered?
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What session formats are available?
How are fees handled and how do I begin?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Texas
- Languages
- English
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