About Jane
Jane Meyers is an LCSW with 23 years of practice who focuses on stress, anxiety, relationships, trauma, and related concerns. She centers sessions on helping people find answers within themselves and on practical steps they can use day to day. Her manner is straightforward and compassionate, aimed at people who feel stuck or overwhelmed and want a clear path forward.
She prefers short, focused conversations that help clients notice patterns and try new responses.
Background and approach
She draws on client-centered methods to follow what each person brings to the room. Cognitive-behavioral tools are used to test and change unhelpful thoughts and habits. Dialectical behavior strategies are part of her work when emotion regulation and distress tolerance are needed.
Emotionally-focused ideas guide sessions that look at how relationships and attachment shape feelings. Jane also uses existential questions when clients want to examine meaning, values, or life transitions. Jane trained at Marywood University and holds a Master of Social Work degree.
She has worked in a variety of settings over two decades, including behavioral health supervision and mobile services for people with serious mental illness. This breadth informs a flexible approach to different problems. She offers video, phone, chat, and text options for sessions so people can pick what fits their routine.
International clients who speak English may also connect. To begin, clients follow the site’s matching steps and schedule a time that works for them.
How these approaches translate to online therapy
Client-centered therapy focuses on following what each person brings to a session, using listening and reflective questions so people can find their own answers; online sessions allow this work to proceed with a therapist who adapts to each person’s pace. Cognitive Behavioral Therapy, or CBT, uses clear exercises to identify unhelpful thoughts and test new behaviors, which works well with short homework tasks and focused video or text check-ins. Dialectical Behavior Therapy, or DBT, teaches practical skills for regulating emotion and managing distress, and it can be delivered with step-by-step coaching through calls or messaging.Choosing the right approach is part of the process. The therapist will work collaboratively to match methods to a person’s goals, needs, and preferences rather than imposing a single way of working. That lets sessions change as progress and circumstances evolve.
Online formats provide practical benefits: video calls allow face-to-face conversations, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reminders or skill practice. These options make it easier to fit therapy into a busy life and to use tools in real time between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- New York
- Languages
- English
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