About Holly
Holly Partin is a Licensed Professional Counselor (LPC) with 25 years of experience helping people manage stress and anxiety. She focuses on practical coping skills that people can use right away. Her approach aims to make daily life more manageable for those dealing with mood changes, grief, or overwhelming feelings.
She listens carefully and works to understand what is happening now in a person's life. Sessions often focus on learning specific tools to handle panic, low mood, sleepless nights, or trouble with relationships.
Background and approach
Holly draws from several approaches to match what each person needs in the moment. Her work covers trauma and abuse recovery, addictions, self-esteem concerns, and the changes that come with big life transitions. She also supports people facing career stress, caregiving strain, and issues tied to identity and intimacy.
Clients leave with clear strategies for coping and moving forward. Holly uses methods from cognitive behavioral approaches and acceptance-based work to help people change patterns that cause distress. She also uses attachment-informed thinking to look at how relationships shape feelings and behavior.
Emotion-focused tools are used when exploring strong emotions and repairing connection in close relationships. Holly practices in South Carolina and conducts sessions in English. She offers several online formats so people can choose what fits their schedule.
To begin, a client completes a short matching questionnaire and schedules a session based on therapist availability.
Therapeutic approaches and online care
Holly uses cognitive behavioral methods to help people notice thoughts and behaviors that keep anxiety or low mood going, then practices small changes that reduce distress. She also draws on acceptance and commitment ideas to help people clarify what matters to them and build a life around those values rather than getting stuck trying to avoid uncomfortable feelings.Finding the right approach is part of the work. Holly will talk with each person about goals and preferences and then try methods that fit those needs. This is a collaborative process and adjustments are made as progress unfolds.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and deeper emotional work. Phone sessions can be simpler when bandwidth is limited or when someone needs a shorter check-in. Live chat or messaging can help with brief coaching, homework feedback, or ongoing support between sessions, offering flexibility for busy schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- South Carolina
- Languages
- English
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