About Hannah
Hannah Huxley is a counsellor based in the United Kingdom with four years of clinical experience. She holds BACP registration, which indicates membership with the British Association for Counselling and Psychotherapy. Hannah focuses on helping people who are dealing with anxiety, stress, grief, low self-esteem and other difficult feelings.
She works in an integrative way, drawing on a mix of approaches to suit each person. Hannah treats clients as the experts in their own lives and helps them notice strengths they already have.
Background and approach
Sessions are practical and straightforward, aimed at making small, useful changes. In sessions she provides a calm, non-judgemental space for people to talk through painful experiences. Conversations often focus on understanding patterns, improving day-to-day coping, and setting realistic goals.
Hannah pays attention to how past relationships and attachments shape present difficulties. Her work includes support for trauma and abuse, relationship and intimacy concerns, parenting strain, addiction issues, ADHD, sleep problems and compassion fatigue. She also helps with career worries, chronic illness and bereavement.
Many people bring a mix of issues and Hannah adapts her approach to the person in front of her. Hannah uses practical tools from cognitive behavioural therapy and mindfulness alongside psychodynamic and attachment-based ideas. The aim is to build clearer ways of thinking, reduce distressing symptoms, and strengthen emotional regulation.
She encourages gradual steps that fit into everyday life.
How Hannah’s approaches work online
Hannah commonly blends cognitive behavioural therapy and attachment-based ideas when working with anxiety and stress. CBT involves looking at unhelpful thinking and testing small changes to reduce symptoms. It is useful for worry, sleep problems and low mood. Attachment-based work looks at how early relationships affect current patterns and helps people recognise relationship triggers and responses.Finding the right mix of approaches is a collaborative process. Hannah will listen to a person’s story, identify immediate goals, and agree together which methods to try. She reviews progress and adjusts the plan so it fits the client’s needs and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow real-time conversation and visual connection. Phone sessions can be easier when internet bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging can suit short check-ins, brief reflections, or people who find typing less intense. These options make it easier to fit therapy around work, family commitments and travel.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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