About Glenny
Glenny Trejos is a licensed mental health counselor (LMHC) practicing in Florida. She brings six years of clinical experience to her work and offers care in both English and Spanish. Her style is warm and straightforward.
She listens first, then helps people name what feels most urgent. Sessions focus on practical steps people can try between meetings. Many clients come for help with anxiety, stress, grief, or relationship concerns.
In sessions she uses client-centered methods to follow the person's pace and priorities.
Background and approach
She also draws on cognitive behavioral techniques to spot unhelpful thinking and build new habits. Mindfulness practices are used to calm the body and focus attention when needed. She helps people manage life changes, parenting stress, career worries, and recovery from trauma or addiction.
Work on intimacy, communication problems, and self-esteem is offered in simple, real-world terms. Coaching-style conversations are available for those wanting goal-focused support. Glenny cares about cultural context and aims to make therapy feel respectful and relatable.
People who prefer a collaborative, down-to-earth therapist often find her approach a good fit. Therapy is offered through a mix of session formats to suit different schedules and needs.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on listening and following the person's priorities, creating a space to talk through what feels most important and move at a comfortable pace. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches practical tools to change reactions to stress and anxiety. Dialectical behavior therapy, or DBT, adds skills for emotion regulation and distress tolerance when feelings feel overwhelming.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try, and will adjust the plan based on needs, goals, and preferences. That way the focus stays practical and useful for everyday challenges.
Online therapy offers several ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging work well for brief check-ins, homework support, or when written reflection helps. These options make it easier to fit therapy into a busy schedule and keep consistent momentum toward goals.
Questions people ask
What concerns does she address?
What is her therapeutic style?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported?
What session formats are available?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.