About Genna
Genna Cincogrono is a Licensed Mental Health Counselor who helps people manage anxiety and related concerns. She draws on seven years of clinical experience working with substance use, trauma, mood concerns, and relationship stress. Genna aims to make therapy straightforward and practical for busy lives.
She keeps sessions warm and direct. Genna helps clients set clear goals and build small, doable skills to reduce worry and improve daily functioning. She uses talk therapy alongside evidence-based tools to address symptoms and patterns that fuel anxiety.
Background and approach
In her background she has worked extensively in substance abuse settings and in independent practice in Florida. That work exposed her to a range of issues such as addiction, eating and sleep problems, grief, and trauma-related concerns. She also has experience helping people with relationship struggles, parenting stress, and career transitions.
Genna blends several therapeutic approaches to fit each person’s needs. She regularly uses Cognitive Behavioral Therapy and EMDR for trauma work, and motivational interviewing when people are thinking about change. Solution-focused techniques help keep sessions goal-oriented and practical.
Sessions are offered in English and can be scheduled online or by phone. Genna works with adults on anxiety, stress, and a wide range of co-occurring concerns. She aims to create a nonjudgmental space where clients can try new strategies and track progress over time.
How Genna's Approaches Work Online
Genna commonly uses Cognitive Behavioral Therapy and EMDR to address anxiety and trauma. CBT focuses on spotting unhelpful thoughts and testing them with real-life experiments so worry and avoidance shrink. EMDR is a trauma-focused approach that helps process distressing memories and reduce their emotional charge when past events continue to affect daily life.She also uses motivational interviewing to help people clarify what changes matter most. Finding the right mix of approaches is a collaborative process. The therapist will work with each person to choose methods that match their goals, comfort level, and the issues they want to address.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is useful when visual cues help the conversation. Phone calls can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging allow shorter, frequent check-ins and work well for tracking progress between sessions. These options aim to make regular work on anxiety and related concerns more manageable around daily life.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida, New Jersey, Wisconsin, New Hampshire
- Languages
- English
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