About Femi
Femi Carty is a counsellor who supports people dealing with anxiety, stress and life changes. He also helps with relationship difficulties, grief, parenting challenges and low mood. Sessions are offered in English and he works with clients in the United Kingdom and internationally.
Femi uses a flexible, integrative approach. He listens first and then adapts methods to suit each person. That means talking through thoughts and feelings, and practising practical strategies to manage difficult moments.
Background and approach
His first session begins with a straightforward assessment. He will ask about current concerns and what the client hopes to change. Together they plan the aims of therapy and agree on the best way to work towards them.
Femi offers a mix of telephone, video and text-based formats. Telephone sessions are available throughout the day, while video sessions are offered from 6:00pm UK time onward. This gives people options to fit therapy around work and family life.
Femi has four years' experience and is listed with the British Association for Counselling and Psychotherapy, BACP. He describes himself as an integrative counsellor who places each person at the centre of the work. The focus is on practical steps people can use between sessions.
People choose him when they want a calm, non-judgemental space to make sense of painful or confusing feelings. He aims to help clients build confidence, cope better day to day, and find clearer ways to move forward.
How therapeutic approaches work online
Attachment-Based Therapy focuses on how early bonds shape current relationships. Online sessions can help people notice patterns in closeness and trust and practise different ways of relating. Client-Centred Therapy puts the person at the heart of the session. The counsellor listens without judgement and helps the person find their own solutions to problems like anxiety or low mood. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses practical exercises and short tasks to reduce unhelpful thinking and manage symptoms.Choosing the right approach often happens together. The counsellor will talk with the client about goals and preferences, then suggest methods to try. Plans are reviewed over time so the work can be adjusted if something does not fit.
Online therapy with Femi uses video calls, phone sessions, live chat and text messaging. Video sessions are useful for in-depth conversations and exercises that benefit from visual cues. Phone sessions can be a quicker check-in or easier when bandwidth is limited. Live chat and messaging suit shorter updates, written reflection or people who prefer not to be on camera. These options make it easier to fit therapy around work, caregiving and daily routines while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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