About Estineh
Estineh Roberson is a BACP counsellor with twenty years of clinical experience in UK mental health settings. She draws on work in the NHS and local authority mental health teams to help people who are dealing with anxiety, stress, depression and trauma. Her approach is calm and down-to-earth, aimed at helping people feel heard and understood from the start.
Estineh uses a client-centred style that focuses on what matters to each person.
Background and approach
She combines that with mindfulness, trauma-aware methods and practical skill-building to address day-to-day problems. Sessions are paced to suit the individual and to help people make steady changes. She commonly helps with self-esteem, relationship difficulties, grief and coping with life changes.
Additional areas she supports include addiction, body image, caring responsibilities and complex attachment issues. Estineh also works with concerns related to LGBT identities and aspects of kink and alternative sexual culture. Her work often blends Acceptance and Commitment Therapy, Attachment-Based ideas and elements of Dialectical Behaviour Therapy and Emotionally-Focused Therapy.
That mix lets her offer emotion regulation tools, values-based planning, and clearer relationship patterns. Language options include English and Armenian, and she accepts international clients. Practical session choices include video calls, phone sessions, live chat and text-based messaging.
Costs vary by location and use a subscription that can be cancelled at any time. To start, choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Practical approaches for online therapy
Estineh works with approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy to support people online. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward a life they value, and it is often used for anxiety, stress and low mood. Attachment-Based Therapy focuses on how early relationship patterns shape current feelings and reactions, and it can help improve emotional connection and pattern recognition.Finding the right approach is part of the work. Estineh will discuss goals, preferences and what feels most helpful, then try methods together in a collaborative way. She adapts techniques as people report what works best for them, so the plan can change over time.
Online formats offered include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face connection when that is useful. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging suit short check-ins, ongoing reflections or people who prefer writing. These options aim to make therapy more flexible and easier to fit into busy lives.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Languages
- English, Armenian
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