Anxiety Insights
EC Portrait of Elizabeth Cockram

Elizabeth Cockram, BACP

Support for anxiety and relationship stress

15 years in practice · based in United Kingdom · sessions in English · online sessions

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About Elizabeth

Elizabeth Cockram is a counsellor with 15 years' experience who focuses on helping people manage anxiety and the everyday pressures that come with relationships and life changes. She offers a calm, straightforward way of working and aims to make sessions feel like a practical conversation about what is happening now.

Libby uses clear language and practical steps so people can take actions between sessions. Her background includes work in Social Services and the NHS, and she has run a independent practice.

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Background and approach

That variety means she has seen many different situations and knows how to adapt her approach to each person. She draws on talking therapies and evidence-informed techniques while keeping the person central to the work. Sessions often focus on patterns in relationships, ways to reduce anxiety and stress, and tools to cope with grief, loss or big life changes.

She also supports people dealing with addiction, trauma, sleep or eating concerns, and issues around intimacy or communication. Clients who want practical goals alongside reflective conversations tend to find this style helpful. In practice she combines attachment-based thinking, client-centred listening and cognitive behavioural techniques.

That mix lets her look at how past patterns affect current feelings while helping people try new ways of thinking and behaving. She works collaboratively, setting small, achievable steps to build confidence. Work is offered in English and can be carried out through video calls, phone sessions, live chat or text messaging.

Sessions use a subscription model that can be cancelled at any time, and international clients are accepted.

Practical approaches for online therapy and relationships

Elizabeth draws on attachment-based work and cognitive behavioural techniques to help people understand relationship patterns and change unhelpful thoughts. Attachment-based work looks at how early connections shape how someone relates now, and it can help with intimacy and communication difficulties. Cognitive behavioural therapy (CBT) focuses on identifying thoughts and behaviours that keep anxiety or low mood going, and it offers practical exercises to change those patterns.

Choosing the right approach is part of the process and the therapist treats it as a joint decision. She will listen to your goals and preferences, then suggest approaches that suit your situation. That collaborative way makes it easier to try methods that feel relevant and manageable.

Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls let you see non-verbal cues for relationship work, phone sessions can fit into a short break, live chat is useful for quick check-ins, and messaging can support ongoing reflection between meetings. These options help make therapy more accessible around work, family life and travel, while also letting you pick the format that suits your energy and needs.
Book with Elizabeth Now Review online therapy options and next steps.

Questions people ask

What kind of concerns does she help with?
She helps people with stress, anxiety and relationship problems, and also supports those facing trauma, grief, addiction, sleep or eating concerns.
What is her therapeutic style like?
Her style is conversational and practical, combining listening with exercises and small goals to try between sessions.
How much experience does she have?
She has 15 years of professional experience working in Social Services, the NHS and independent practice.
What credentials and region are listed?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and international clients are accepted.
What formats are available for sessions?
Work can be done via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs structured?
Sessions are provided through a subscription model that varies with location and can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
15 years
Licensed
Languages
English

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