About Anne
Anne (Devon) Burnore is a Licensed Professional Counselor (LPC) with 14 years of clinical experience. She draws on practical methods to help people manage anxiety, stress, depression, addictions, and the everyday challenges that get in the way of life. Her style is direct, warm, and focused on what a person wants to change.
She centers sessions on each person's goals and pace. That means clients set priorities and Anne adapts tools to fit those goals.
Background and approach
She uses client-centered listening alongside strategies from cognitive behavioral work and dialectical behavioral ideas to teach skills for managing difficult thoughts and emotions. Anne has worked with people facing grief, trauma and abuse, relationship and intimacy questions, parenting strain, chronic illness, caregiver stress, and career concerns.
She also supports those navigating ADHD, bipolar mood issues, body image concerns, and recovery from substance misuse. Her background includes work with medically compromised clients and people facing life transitions. In sessions you can expect practical skill building and straightforward conversation.
Anne blends problem-solving exercises with attention to values and meaning. She helps people build routines for better sleep, manage anger, reduce compulsive behaviors, and improve communication in close relationships. People who choose her often want clear steps plus space to talk.
Anne aims to help clients notice patterns, try new behaviors, and adjust plans when needed. She works from North Carolina and holds licensure as an LPC.
Approaches that translate well to online therapy
Client-centered therapy emphasizes listening and helping people set their own goals. In online sessions that looks like focusing conversations on what matters most to the client and adjusting pace and focus as needs change.Cognitive Behavioral Therapy, or CBT, teaches practical ways to spot and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, sleep problems, and habits related to eating or substance use because homework exercises and behavior experiments fit well with remote work.
Dialectical Behavior Therapy, or DBT, offers skills for regulating emotion, tolerating distress, and improving communication. Those skills can be practiced in between sessions using text check-ins or brief phone calls to reinforce learning.
Choosing an approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust methods based on what helps most. Anne will combine listening with skills training to match the client’s situation and preferences.
Online therapy here includes video calls, phone sessions, live chat, and text-based messaging. Video is helpful for full sessions and visual cues. Phone sessions are good for shorter check-ins or when lower bandwidth is needed. Live chat and texting let someone check in between sessions or use brief coaching during a busy day. These options make it easier to fit therapy into work, caregiving, or medical schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Colorado, North Carolina, District of Columbia, Virginia, New Mexico
- Languages
- English
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