About Denise
Dr. Denise Tran -Miles uses practical, evidence-based approaches to help people manage stress and anxiety. She is a Licensed Professional Counselor (LPC) with two decades of clinical experience.
Her style is warm and nonjudgmental, focused on helping clients make choices that match their values and goals. She helps people address anxiety, trauma and abuse, depression, and grief. She also supports clients facing relationship strain, parenting stress, eating and body image concerns, career transitions, and compassion fatigue.
Background and approach
She works with people dealing with bipolar disorder, ADHD, and complex medical or caregiving challenges. Her sessions rely on therapies that teach new skills and change unhelpful patterns. She uses cognitive-behavioral techniques to shift thoughts and behaviors.
Acceptance and Commitment Therapy helps people notice what matters most and act on those values. Dr. Tran -Miles draws on client-centered principles to create a respectful, listening space.
She incorporates elements from dialectical behavior therapy for emotion regulation and coping skills. Her approach is adaptable to each person’s needs and goals. She practices from Colorado and conducts online work in English.
Session formats include video calls, phone sessions, live chat, and text-based messaging. Getting started begins by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on therapist availability.
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people notice their values and take small steps toward them even when hard feelings appear. ACT is useful for anxiety, stress, and coping with life changes because it focuses on meaningful action rather than fighting every uncomfortable thought. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, and problems like insomnia or unhelpful worry. Client-Centered Therapy centers the person in the room, emphasizing listening, respect, and collaboration to build trust and self-direction.Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods that fit the client's needs. Together they check what helps and adjust the plan over time so therapy stays practical and relevant.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face connection and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging let people check in between calls, fit brief sessions into a busy day, or use written conversation to reflect on progress.
Questions people ask
What kinds of concerns does this therapist address?
What is the therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients work together?
What session formats are offered?
How does pricing work for sessions?
How do I begin if I want to work together?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Colorado
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.